Trauma Therapy

I am qualified as a Somatic Experiencing Practitioner and use this approach in resolving trauma. Somatic Experiencing is a body-awareness therapy aimed at resolving symptoms of trauma and stress. It was developed by Peter Levine in the 1970s and is based on the idea that the body holds onto traumatic memories and sensations, leading to physical and emotional symptoms. The therapy involves helping clients to regulate their body's nervous system and release pent-up tension, resolving trauma symptoms.